稽古日誌 / Training Diary ー September 15th 2018 (Ekkamai dojo)

本日は、臂力の養成(一)、片手持ち四ヶ条抑え(一)並びに関連技の稽古を行いました。

今日は稽古中に偶然臂力の養成(一)をより良くするヒントに気付きました。今まで千回は超えるであろう回数稽古した、たった二挙動の基本動作臂力の養成(一)ですが、まだまだ改善の余地があることに気付きました。

「千日を以って鍛とし、万日を以って錬とす。」

宮本武蔵が五輪書で残した言葉は本当です。

Today we practiced Hiriki-no-yosei ichi (Elbow power 1) ,Katate-mochi yonkajo-osae ichi (One hand grasp 4th control 1) and related techniques.

I got a tip for improving my Hiriki-no-yosei ichi (Elbow power 1) more by chance during practice today. I realized that there is still much room for improvement on Hiriki-no-yosei ichi (Elbow power 1) which is basic movement with only two motion and I have probably practiced over one thousand times.

“ You can acquire skills after train it for one thousand days and you can develop it after ten thousand days. ”

Words Miyamoto Musashi left in Gorin no sho (Book of five rings) is quite true.

 

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