稽古日誌 / Training Diary ー August 5th 2017 (Ekkamai dojo)

本日は、片手持ち四方投げ(一)、正面打ち肘締め(一)並びに関連技を中心に稽古を行いました。

肘締め。この技は相手に効かそうと思えば思うほど自分が固くなり過ぎ、自分の姿勢が崩れ無理な技になりがちです。

無心になれ。頻繁に見聞きする言葉ですが、欲深い自分にとっては次のステップへ進むためには現実に超えなければならない目の前の壁です。

Today we practiced Katate-mochi shiho-nage ichi ( One hand grasp 4 direction throw 1 ) ,Shomen-uchi hijishime ichi ( Front strike elbow lock 1 ) and related techniques.

Elbow Lock.The more you intend to make this technique effective the more your body become too stiff and lose your good posture therefore your technique is easy to become unnatural.

“Being in No mind” . We often hear and see this word but for me ,being greedy, this is actual obstacles facing me to be cleared.

 

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